You Must Download these 5 Health Applications on Android
1. Couch to 5K by RunDouble C25K
RunDouble Couch up to 5K goes beyond other Couch applications up to 5K! This is a complete training companion, starting with a Couch plan of up to 5K, and taking you up to half a marathon. Couch to 5K by RunDouble is the easiest way to meet your goals, running 5K in only 9 weeks, but don't feel daunted, you can need more time if you need it. This follows the popular Couch to 5K plan, (don't be confused with alternative C25K plans), written by Josh Clark.
You choose steps - from gentle jogging to sprinting, and developing for weeks in your free time. Run three times a week, take a rest day in between, and soon you will call yourself a runner. Turn on your headphones, choose your own music, and just follow the instructions. Starting with just 1 minute running at a time, it couldn't be easier.
Sofas for 5K are growing as fast as popular exercises like Zumba, only because of the number of people who change their lives. There are no sports costs, no expensive equipment, no special diet. You just you, your phone, and the road. Come out, get a sofa up to 5K and get yourself fit. RunDouble now supports Android Wear, meaning you have statistics on your wrist - no more big phone holders.
2. Home Workout - No Equipment
Home Workout provides daily exercise routines for all your main muscle groups. In just a few minutes a day, you can build muscle and maintain fitness at home without having to go to the gym. No equipment or trainers are needed, all exercises can be done only with your body weight.
This application has exercises for stomach, chest, legs, arms and buttocks as well as whole body exercises. All exercises are designed by experts. Nobody needs equipment, so there's no need to go to the gym. Even though it only takes a few minutes a day, this can effectively tighten your muscles and help you get a six pack stomach at home.
The warm up and stretching routines are designed to make sure you exercise scientifically. With animations and video guides for each exercise, you can make sure you use the right forms during each exercise. Stay with the exercises at our home, and you will see changes in your body in just a few short weeks.
3. Freeletics - Workout & Fitness. Body Weight App
One of the most downloaded training applications, with 33 million users in more than 160 countries Google calls Freeletics as the Editor's Choice among Health & Fitness applications.
"Because gym membership can be expensive, Freeletics uses exercises that don't require equipment, allowing you to train anywhere." (The Sun)
" Freeletics is a fitness training application that does not require equipment. The global fitness application market, which includes everything, from FitBit to ClassPass ..." (Fast Company)
Lose weight, be strong or just increase your fitness level with Freeletics trainers and digital trackers. The private package allows you to exercise anywhere - no gym is needed. Set your goals, do strong HIIT exercises and develop a better body in a few weeks.
4. MyPlate Calorie Tracker
Calorie tracking works! Join the millions of people who have lost weight with LIVESTRONG.COM's MyPlate Calorie Tracker - the most user-friendly way to track your calories and stay fit on your Android Phone.
5. Calorie Counter - MyFitnessPal
Do you want to lose weight, gain weight, become healthy, change your habits, or start a new diet that MyFitnessPal has covered. Our members have lost more than 200 million pounds and 88% of people who tracked at least 7 days on MyFitnessPal lost weight. Register for FREE and start living a happier and healthier life today!
Okay, a short quote above admin quotes from Playstore , and to get the Application please open the Playstore or Apps Store .
Hopefully Helpful and Healthy :)